Introverts: Insights and Tips for Teenagers
Coming September 2024
Are you often quiet and lost in thought? Do you find that you need alone time to recharge after being around others? Are crowds and loud environments exhausting? Would you prefer to have a few close friendships rather than a large group of acquaintances? If most of your answers are “yes,” then you may be an introvert.
Build your natural skills and celebrate your introvert mind’s creative, thoughtful, independent qualities.
Depression: Insights and Tips for Teenagers
Released October 2020
Published by Rowman & Littlefield
Adolescent depression is often dismissed as a normal teenage experience, a bad mood, or something to outgrow. This is far from the truth, and it’s important that young adults and their families and friends understand how crucial it is to address any social, emotional, and physical difficulties they are having.
Depression: Insights and Tips for Teenagers offers relatable situations and strategies to guide young adults struggling with mental health. It includes how to identify signs of struggle, recognize stress factors, and strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair. This book also helps young adults who want to better understand their mental-emotional processes and grow their ability to cope with life’s many difficulties. It includes examples of mood and stress trackers to help teenagers feel more empowered over their emotions and guides them through building skills for their mental and emotional toolbox.
Filled with real life stories, Depression illustrates a wide range of stressors and emotional difficulties faced by teenagers. Written by a longtime educator who experienced adolescent depression and now works with teenagers on a daily basis, this book offers insight and hope from an accessible, non-clinical voice.
Dealing with Stress: Insights and Tips for Teenagers
Released July 2022
Published by Rowman & Littlefield
Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the COVID-19 pandemic and other life crises.
Readers will learn:
- What stress is and its function
- How and why it can impact young adults in particular
- How to identify and manage stress triggers
- A variety of coping methods
- The real-life experiences and advice of other teenagers
